Mindful Meditations

31 May 2018 20:43

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The Comfortable Mama Mindful Meditations pack is a set of four audio meditations within the fashion and focus that have worked for me. They are also the meditations that I used all through my hugely successful and life-altering online course in 2014, the Reconnect Program. Epic energy meditations are a brand new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians. Escape the hustle and bustle of on a regular basis life with these guided retreats into Middle Earth. Mindful Meditations for Every Day is essential for any reader who desires to benefit from the wisdom and spiritual know-how of Sr Stan.

Sr Stan presents us with this little gem of a e book, crammed with meditations and reflections primarily based on her own life and her function as a mentor in mindfulness. Mindful Meditations for Every Day carries the reader by way of the calendar year, with each day meditations, mindfulness workouts and scripture for every month. Meditation YouTube videos can be absolute life savers when you're dealing with a demanding day at residence or on the office.

Let's face it, life is busy and often hectic! We all go through times when we just want our minds to shut down and relax! Meditation has proven itself to be the best way slow the chatter in our heads that can often lead to anxiety and sleeplessness. Heart-Centered-Productions.com has just released a new YouTube platform that's offering guided meditations that will quiet your mind, bring you peaceful uplifting thoughts to replace the chatter, and help you get a restful nights sleep. All you have to do is find a quiet place and listen. Hey it's free so give it a try! Subscribe to https://www.youtube.com/channel/UCRmqTuIcgN2ef04NbT9PuDQ?view_as=subscriber

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